Marisol Castilho

Marisol found new perspectives whilst juggling a busy career path. With a fast paced lifestyle she found that meditation, breath work and just relaxing on a bolster cushion are great tools for more challenging times.

This love of holding space for relaxation developed into a love of practices that allow time and space for body renewal and regulation.

Marisol became a certified Yoga facilitator through Samavesa School of Yoga, where she was immersed in Somatics and Embodied practices and specialised in Restorative Yoga through training with Judith Lasater.

Being aware of the impact that the frantic modern life is having on our health her aim is promoting awareness and renewal through restorative deep rest slow mindful movement and embodied practice.

3 words to describe Marisol’s class

• Integrating
• Restful
• Restorative

“When not teaching I am parenting and enjoy swimming when I get the chance.”